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34 $$ Moderate Trainers, Gyms, Tanning Beds. Army 2nd Lt. To learn more about Murph click hereAgate Pass CrossFit – CrossFit Metcon (Time) For Time: 23 Deadlifts (155/105) 23 HSPU 23 Back Squat (155/105) 23 Burpees 23 Ground to OH (155/105) *20 min timecap Metcon (Time) Weekend Cash Out: 3K Row206-619-2940 [email protected] 206-619-2940 [email protected] About us. 6/8/18 RETEST (Retest week) WOD 5 Read More » Agate Pass CrossFit – CrossFit Metcon CrossFit Games Open 14. . Sold Price. Vacant lot in a desirable location in Suquamish. D. ft. . 7/29/16 Read More » Agate Pass CrossFit – CrossFit Warm-up Weightlifting Bench Press (7×2) Build to a heavy set of 2 Reps Metcon Metcon (AMRAP – Rounds) 16 Min AMRAP 1 Rope Climb (legless Rx+) 5 Burpee 200m Run Agate Pass CrossFit – CrossFit Warm-up Open WOD #1 2016 CrossFit Games Open 16. Record total time. 3 Scaled (AMRAP – Reps) AMRAP 7 Minutes 10 power snatches 5 jumping chest-to-bar pull-ups Men use 45 lb. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Metcon (10 Rounds for reps) 10 Min EMOM ODD=Max Box Jump Even=Max Hand stand Push up WOD Metcon (AMRAP – Rounds and Reps) 5 Rounds 3 Min AMRAP 3 Muscle Ups 5 Burpees 7 Russian twistAgate Pass CrossFit – CrossFit Warm-up WOD Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″ Run 400m 20 Dumbbell Squat Cleans, 45# Run 400mOn Nov. Dough boys or GHD RX+ 5. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Weightlifting Deadlift (3 Rep Max Touch N Go) Metcon Metcon (Time) 5 Rounds 14 Wall Ball 20/14 16 DB Snatch 50/35 OR 95/65 Snatch 20 V-UP or GHDAgate Pass CrossFit – CrossFit Warm-up Gymnastics Kipping Ropes (EMOM) 10 min EMOM Odd=Double Unders Even=Kipping Practice Metcon Metcon (Time) Buy In=400m Run 21-15-9 S2OH (135/95#) (155/105#) Burpees Buy Out=400m RunAgate Pass CrossFit – CrossFit Baseline (Time) 500 meter Row 40 Air Squat 30 Sit up 20 push up 10 Pull ups 1-Mile Run (Time) Max Effort 1-Mile Run Baseline (Time) 500 meter Row 40 Air Squat 30 Sit up 20 push up 10 Pull upsAgate Pass CrossFit – CrossFit Warm-up Metcon Schmalls (Time) Run 800m Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 One-legged Squats 20 Kettlebell Swings, 1. APN 4189-008-001-0007. Agate Pass CrossFit – CrossFit Skill/Strength Dip and Sit 10 Min EMOM Odd Max ring dips Even Seconds accumulated Lsits WOD Metcon (Time) Buy in 400m run 30/20/10 Shoulder Press (95/65#) Front rack lunge (95/65#) Buy out 400m runThe Agate Pass Crossfit gym off of Highway 305 on the outskirts of Poulsbo promotes itself as an inclusive gym, where all fitness levels are welcome. We of Operating as usual 08/25/2023 The 6 am. . OUR LOCATION. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Agate Pass CrossFit – CrossFit Skill/Strength 3 Deadlifts + 2 Hang Cleans (9 min EMOM (add every 3rd round)) WOD Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 6 Turkish get up 8 Burpee Broad Jump 250m Row or 200 Run *Every 4. . Agate Pass CrossFit – CrossFit HERO WOD Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you have a 20# vest or body armor, wear it. 5 pood 10 Handstand Pushups Then, Run 800mAgate Pass CrossFit – CrossFit Metcon (Time) 4 Rounds for time (Rower set up on the concrete) 500 meter row KB farmer carry to the wall (24k/16k) 10 HSPU 20 ab-mat sit ups KB farmer carry back to rowers Run 400 meters *COMPARE TO JULY 5, 2014*Agate Pass CrossFit – CrossFit Warm-up WOD Metcon (Time) 42-30-18 reps for time of: Wall-ball shots, 20/14 GHD sit-ups Skill/Strength Farmer’s Carry (5 MIN MAX DISTANCE (FT))Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Back Squat (5 sets of 5 at 65-70%) WOD Metcon (Time) 7 Rounds For time 7 Push Jerk or Press (135/95) or (155/105) 7 Toes to Bar 7 burpees over barAgate Pass CrossFit – CrossFit Skill/Strength Back Squat (8 Sets of 2 Reps) WOD Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Box Jump 24/20 or 30/24 12 KB swings 53/35 or 70/53 18 Dough BoysAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# Goat work206-619-2940 [email protected] 206-619-2940 [email protected] About us. We get down at Agate Pass Crossfit!!! Here's a little bit of warm up action. Ft. Use the least resistance of bands. medicine ball Then, 4 rounds of: 10 wall-ball shots 1 rope ascent Run 400 meters with a 20-lb. At the 2-min mark get off the rower and complete 2 thrusters, and so on until you complete. Round one : Odds Rounds two: Evens Put in notes, back, hip, or weights Metcon Metcon. OPEN SAT, 1:30PM TO 3:30PM. 5! Last Week of the Year!206-619-2940 [email protected] 206-619-2940 [email protected] About us. THEN add on. Warm-up HERO WOD Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you have a 20# vest or body armor, wear it. Work focused – max 20. Vacant land located at 10151 NE Shore Dr, Indianola, WA 98342 sold for $225,000 on Jul 10, 2019. 49 views, 3 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from Agate Pass Fitness: This right here is one of the proudest moments I have ever had as a CrossFit coach or son!Vacant land located at 6334 NE Balzow Rd, Suquamish, WA 98392 sold for $135,000 on Sep 4, 2018. See more of Agate Pass Fitness on Facebook. Stay at same weight for Strength Option C. 16684 Agate Pass Rd NE, Bainbridge Island, WA 98110. Year Rank Worldwide Rank by Region Rank By Country; 2018: 2791st: 353rd West Coast: 1757th United. Go light and work on form WOD Metcon (AMRAP – Rounds and Reps) Chief Style 5. WOD CrossFit Games Open 15. Our athletes vary in their fitness and health focus, so we have coaches that specialize in different areas to. 16340 State Hwy 305 NE Poulsbo, WA 98370. We don’t do one reps often because we don’t want athletes sacrificing form (quality over quantity). The workouts are short and intense and they WILL improve your fitness. Benchmark Thursdays WOD Crossfit Games Open 18. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010To learn more about Coe click hereAgate Pass CrossFit – CrossFit Benchmark Thursdays WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Skill/Strength Personal Goat ? work for Remainder of class. 3. HUMAN Science Agate Pass Fitness has been changing lives and helping to make people fit, happy, and Healthy. WOD Metcon (Time) Buy in 3 Rope. Parking located at 16660 Agate Point Rd NE, Bainbridge Island, WA 98110 sold for $270,000 on Dec 7, 2004. 1 / 37. 9-23-17 Read More » Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Death By 10 Meters (AMRAP – Rounds) Death By 10 meters (starting with 5) increasing 1 run each round till failure. com WWW. . 11/13. To learn more about Murph click hereAgate Pass CrossFit – CrossFit Skill/Strength Turkish Get Up (30 for time AHAP) WOD Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 5 Overhead Squat 75/55 10 Bar facing Burpees 15 SDHP 75/55Agate Pass CrossFit – CrossFit Skill/Strength Paused Back Squat 5 sets of 5 reps with a 3 second pause at the bottom of the squat. If you're looking for a great place to build your home this very desirable area has a rare. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Weightlifting Bench Press (5X3 AHAP ) Weightlifting Bench Press (2X Max effort @40%) Metcon Metcon (Time) 3 Rounds 30 Double Unders (3:1 singles) 20 Knees to Elbows 10 HSPUAgate Pass CrossFit – CrossFit Warm-up Weightlifting Shoulder Press (3 Sets 0f 10 Reps) WOD Metcon (Time) 6 Rounds 400 Meter Run 21 Kettlebell Swings (53/35) or (70/44) 15 Burpees 9 Box Jumps (30/24) or (36/30)RX+Agate Pass CrossFit – CrossFit Benchmark Thursdays WOD CrossFit Games Open 15. I Heart Burpees Read More » Agate Pass CrossFit – CrossFit Warm-up HERO WOD Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you have a 20# vest or body armor, wear it. To learn more about Hansen click hereSOLO OR PARTNER SPLIT IN 2Agate Pass CrossFit – CrossFit WOD DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Burpees 4. . In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. 1 / 20. 909 likes · 38 talking about this · 6,750 were here. Against the WALL Read More » Agate Pass CrossFit – CrossFit Skill/Strength WOD Havana (AMRAP – Rounds and Reps) Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans Men: 185 lb. Love our team!!! Come join us! First class is free!0 views, 9 likes, 0 loves, 2 comments, 0 shares, Facebook Watch Videos from Agate Pass Fitness: Warren has been doing elliptical and treadmill for past 5 years. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. regular HSW WOD Metcon (Time) 21-18-15-12-9 Hang snatch 75/55 or 95/65 GHD Sit Ups 100ft bear crawl. 30 for time) WOD Metcon (Time) Row 1,000m Directly into: 21-15-9 OHS (135/95) Double Russian KB Swings (53/35)Agate Pass CrossFit – CrossFit Roy (Time) 5 Rounds for time of: 15 Deadlifts, 225# 20 Box Jumps, 24″ 25 Pull-upsIn honor of Marine Corps Sgt. 4 and 17. heightened Box Hold 3. Reduce the volume and/or go lighter, but anticipate breaking each exercise into several sets. Ring dips or Muscle up RX+ 2. Based on Redfin's Poulsbo data, we estimate the home's value is $266,708. Tracking rounds/repsAgate Pass CrossFit – CrossFit Skill/Strength Handstand Walk progression 10-15 minutes to work on Handstsnd progressions 1. Gym and Studio. Round one : Odds Rounds two: Evens Put in notes, back, hip, or weights Metcon Metcon. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Weightlifting Bench Press (5x Max Reps) 60-70% of 1 Rep Max Metcon Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 8 Alt Pistol 12 Dough Boys 1 Power Clean (135/95) (185/135) *Add 1. She. $498,00016684 Agate Pass Rd NE, Bainbridge Island, WA 98110. . Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Skill/Strength Back Squat (7 sets of 3 65%+) WOD Metcon (Time) 21-15-9 DB Snatch 50/35 or 75/50) C2B 100ft Single Arm OVH DB Lunge 50/35 or 75/50 (50ft right. . HS hold on box 2. Agate Pass CrossFit – CrossFit Warm-up Strength 5 Sets of Max Weighted Planks WOD Metcon (Time) 4 Rounds 50 Double Unders 5 Deadlift (225#/155#) 25 Squat 5 Deadlift (225#/155#)Agate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 25 minute – AMRAP 20 Wall Balls 5 Renegade Rows 50 meter Bearcrawl Rig to Ropes 1 Rope Climb Bearcrawl back to Rig 10 Ring Rows Bearcrawl to. 5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time cap CrossFit Games Open 17. Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts (225#/155#) Burpee box jump overs. 5 pood 10 Handstand Pushups Then, Run 800mAgate Pass CrossFit – CrossFit Warm-up WOD Metcon (Time) 42-30-18 reps for time of: Wall-ball shots, 20/14 GHD sit-ups Skill/Strength Farmer’s Carry (5 MIN MAX DISTANCE (FT))206-619-2940 [email protected] 206-619-2940 [email protected] About us. Agate Pass CrossFit – CrossFit. Stay at the same weight all 7 sets. S. 3. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Deadlift (5-5-5-3-3-3-2-2-1-1) Rowing Nancy (Time) ROWING NANCY 5 Rounds 500 meter Row 15 Overhead SquatsAgate Pass CrossFit – CrossFit Warm-up Skill/Strength Overhead Squat (9 sets of 3 reps (starting 65-75% of 1RM)) WOD Metcon (Time) 21-15-9-15-21 Cals on Rower DB Snatch 50/35 *1 Rope Climb after each round206-619-2940 [email protected] 206-619-2940 [email protected] About us. What an amazing Veterans Day Here at agate Pass CrossFit. Assisted Walk 6. Agate Pass CrossFit – CrossFit Skill/Strength Back Squat (6 sets of 5 reps at 65-75% 1RM) WOD Metcon (Time) 27-21-15-9 Calorie Row Snatch 75/55 Overhead SquatsAgate Pass CrossFit – CrossFit Warm-up Weightlifting Back Squat (10 min EMOM) Metcon Metcon (Time) 20 Burpee Box Over (24/20) 15 chest 2 bar 800m Run 15 chest 2 bar 20 Burpee Box OverAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# ROM WOD (Range of Motion Workout of the day)206-619-2940 [email protected] 206-619-2940 [email protected] About us. 5 Read More » Agate Pass CrossFit – CrossFit Warm-up Benchmark HIIT THURSDAY! DOUBLE DT (Time) 10 Rounds 12 Deadlift 115/75OR RX+ 155/105 9 Hang Clean115/75 or RX+ 155/105 6 Push jerk 115/75 or RX+ 155/105 (GO LIGHTER THAN YOU THINK. Baseline triple-threat Read More » Agate Pass CrossFit – CrossFit Warm-up Weightlifting Deadlift (7×3 @ 80%) Work up to 75-80% of 1 rep max then begin 7 sets of 3 reps. 206-619-2940 [email protected] 206-619-2940 [email protected] About us. 7 box jumps, 24-in. Intermediate Option 4 rounds for time of: Run 800. Rest 1-1:15 minutes in between each set. Agate Pass Crossfit. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. Athlete @ellenrhoads1128 throwing down @CrossFit games 2020 20. Start with the elbow fully extended, hand by the hip, palm facing forward. medicine ball. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Frannie (Time) First perform “Fran” 21-15-9 Thrusters (95/65) Pull up Rest 2 minutes Complete “ANNIE” 50-40-30-20-10 Double Unders Ab MatAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Reps) 4 Rounds 3 Min AMRAP 500m Row DB Ground to Overheead Max Reps *Rest 3 Mins Between RoundsScore is DB G2OH AFTER PARTY 2 Min Max Cal Ski (Calories) For Two Mins Max Cal Ski ErgAgate Pass CrossFit – HIIT Warm-up WOD Metcon (AMRAP – Rounds and Reps) 20 AMRAP “The Tens” 10 Knee Raises 10 KB Swings 10 Mountain Climbers 10 Supermans 10 PushupsAgate Pass CrossFit – HIIT Warm-up Metcon 11/6/17 (Time) 4 Rounds 10 Turkish Get ups (5 ea side) 20 Hand Release Pushups 30 Butterfly Situps Rest 1 MinAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 12 Box Jumps 10 Sumo Deadlift High Pulls 8 Knee Raises Every 3 Min on the Min run 200m206-619-2940 [email protected] 206-619-2940 [email protected] About us. 206-619-2940 [email protected] 206-619-2940 [email protected] About us. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Halting Snatch Grip Deadlift (9 sets of 3 Reps) WOD Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 5 wall walks 10 Toes to Bar 100 ft Walking Lunge *Every 2 minutes 15 slam ball Agate Pass CrossFit – CrossFit WOD We will be Doing The WOD before the Skill/Strength So everyone has Fresh Legs for the second week/wod of the LURONG CHALLENGE!!! Lurong Living WOD 2 1/25/16 (AMRAP – Rounds and Reps) Movement Details – Men Level III (3) 10 Power Cleans at 135 lbs. Vacant land located at 6705 Prospect St NE, Suquamish, WA 98392 sold for $55,000 on Nov 20, 2020. ITS TOO HEAVY!!. So if you have been consistent and really worked on improving the movement, you don’t want to miss out on. Our coaches will scale the workout for your fitness level and any challenges you are dealing with. Women use 55 lb. 7 box jumps, 24-in. Log In. Baller Read More » Agate Pass CrossFit – CrossFit HERO WOD DVB (Time) For time: Run 1 mile with a 20-lb. S. 10/1/16 Read More » Agate Pass CrossFit – CrossFit Warm-up Weightlifting Deadlift (3-3-3-3-3) Metcon Metcon (Weight) 15 Min EMOM 1 min. 3/10/18 Read More » Agate Pass CrossFit – CrossFit HERO WOD Dallas 5 (5 Rounds for reps) 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. With and Athlete spotlight! And who better to start with then my good friend and awesome. At Agate Pass Fitness we are very focused on helping you reach your goals, by setting smaller, attainable goals that will lead you down the pathway to success, and surrounding you with a community of athletes to hold you accountable. We are at the end of our 8 week snatch cycle. HS hold on box 2. Partner Brenton Read More » Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Metcon (5 Rounds for reps) 10 Min EMOM Odds: 15 KB Swings (53/35 or 70/53) Evens: :45 sec Handstand HoldScore is all rounds completes, including not breaking on HS hold Metcon Metcon (Time) 21-15-9 Front Squats (115/80 or 155/105) Run 200m between roundsStart with 200m run Agate Pass CrossFit – CrossFit Skill/Strength 12×50 meter Sprint (partner) (Time) 12×50 meter sprints W/Partner (you go I go style) Each person does 12 total. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – Just Sweat Metcon (AMRAP – Rounds and Reps) 200m run 10 box jump over burpees 15 ab-mat situps 5-4-3-4-5 min sets with 1 min rest between206-619-2940 [email protected] 206-619-2940 [email protected] About us. The Agate Pass Crossfit gym off of Highway 305 on the outskirts of Poulsbo promotes itself as an inclusive gym, where all fitness levels are welcome. 7 box jumps, 24-in. goblet Squat 3. orAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# ROM WOD (Range of Motion Workout of the day)206-619-2940 [email protected] 206-619-2940 [email protected] About us. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. orReviews on Group Fitness Classes in Keyport, WA 98345 - Agate Pass Crossfit, Studio 36OM, Street Sports Poulsbo, New Motion Physical Therapy, Kitsap Hot YogaReviews on Family Gym Memberships in Kitsap County, WA - Virtuous Fitness, Timberline Crossfit, Agate Pass Crossfit, Mercer Island CrossFit, Fit Body Boot Camp - Woodinville, IronHide CrossFit, Transform 180 Training - SLU,. KB Sumo Deadlift high pull Agate Pass CrossFit – CrossFit Warm-up Weightlifting snatch+Overhead Squat (15×1 in 20 minutes but not EMOM) 15 sets of 1. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th. Beautifully constructed, one level, Indianola craftsman style. 2/1/17 Read More »Agate Pass CrossFit – CrossFit Skill/Strength Front Squat (5 sets of 5 reps try to start at 68-73%) WOD Metcon (AMRAP – Rounds and Reps) 16 Min AMRAMP 100ff Bear Crawl 200ft Farmer carry 53/35 300 ft shuttle sprint *1 rope climb every 2 mins206-619-2940 [email protected] 206-619-2940 [email protected] About us. 5 min Upon completion – rest max of 8 minutes before starting BALLER!!! Metcon (AMRAP – Rounds and Reps) BALLER!!! 8 min AMRAP 12 WB 20/14 12. Michael C. Agate Pass CrossFit – CrossFit Warm-up Weightlifting 1 Push Jerk + 1 Split Jerk (Practice 2-3 kick ups into handstand) 1 Push Jerk + 1 Split JerkBetween sets Or progression holds. 16684 Agate Pass Rd NE, Bainbridge Island, WA 98110. Agate Pass CrossFit – CrossFit Warm-up Metcon Metcon (Time) 4 Rounds 400m run 10 Box Jumps (24/20) 15 Deadlift (185/135) 6 pack club Metcon (No Measure) 5 rounds 10 Hollow Rocks 10 V Ups 10 Russian Plate Twists 10 second hollow hold 1 min restAgate Pass CrossFit – CrossFit Warm-up WOD Metcon (5 Rounds for reps) “Peoples Choice FGB” 5 Rounds 1. 10/22/16 Read More » Agate Pass CrossFit – CrossFit Practice these new skills, modify as needed…but push yourself to get better! Kipping PU and DU 10 min EMOM (Practice – log max run of DUs completed) Odd – kipping practice Even – DU practice Notes: If you cannot kip pull-ups, practice your standard kipping, adding in pulls. Agate Pass CrossFit – CrossFit HERO WOD Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness Agate Pass CrossFit – CrossFit CrossFit Games Open 16. Includes deeded beach righ. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. 53 acre lot with 1 bedroom and 1 bathroom. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Gymnastics Handstand Walk progression (Max Distance) 10-15 minutes to work on Handstsnd progressions 1. Shoulder touches off box in pike 4. To prove it, the. Nearby Properties. pause Explode Up Metcon Metcon (Time) 50-25, 40-20, 30-15, 20-10, 10-5 Doubles & T2BAgate Pass CrossFit – HIIT Metcon (Time) 21-18-15-12-9-6-3 Row/AB/Ski Erg for Cal Ab Mat Sit-ups Plate G2OH Russian Twists w/Plate After Party Coaches ChoiceAgate Pass CrossFit – CrossFit WOD Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Weightlifting Push Press (5 sets of 3 Reps )206-619-2940 [email protected] 206-619-2940 [email protected] About us. Crossfit Open 16. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009To learn more about Small click here206-619-2940 [email protected] 206-619-2940 [email protected] About us. What an amazing way to finish our last Saturday workout at Agate Pass Crossfit!! Coach Larry’s Birthday WOD with an awesome crew to close out our 5 and a half year chapter at the gym where it all started. . These should be all out SPRINTS ? WOD Metcon (Time) 4 Rounds 30 DU 20 overhead walking lunge W/plate 45/25 10 Deadlift ? 185/135 or 225/185 Agate Pass CrossFit – CrossFit Metcon (Time) In teams of two, complete the following for time: 10 rope climbs 20 burpees 150′ farmers carry/plate carry (switch 2nd time) 20 burpees 80 pullups 20 burpees 80 wall balls 20 burpees 80 WB abmat situps 20 burpees 150′ carry (see above) 20 burpees 10 rope climbs *Note. Interval Training Gyms. Test drive our program and find out it will completely change your life. This . Agate Pass Crossfit. Freestanding Handstand 5. 3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Agate Pass CrossFit – Just Sweat Warm-up Skill/Strength WOD Metcon (Time) 10 sets of 10 reps per round, start each round with a Row 250m Wall Ball (10′-20#/9′-14#) Push-up Double Unders (3:1 Singles)Agate Pass CrossFit – CrossFit Weightlifting Deadlift (3 Rep Max Touch N Go) Metcon Metcon (Time) 5 Rounds 14 Wall Ball 20/14 16 DB Snatch 50/35 OR 95/65 Snatch 20 V-UP or GHDAgate Pass CrossFit – CrossFit Warm-up Gymnastics Kipping Ropes (EMOM) 10 min EMOM Odd=Double Unders Even=Kipping Practice Metcon Metcon (Time) Buy In=400m Run 21-15-9 S2OH (135/95#) (155/105#) Burpees Buy Out=400m RunAgate Pass CrossFit – CrossFit Baseline (Time) 500 meter Row 40 Air Squat 30 Sit up 20 push up 10 Pull ups 1-Mile Run (Time) Max Effort 1-Mile Run Baseline (Time) 500 meter Row 40 Air Squat 30 Sit up 20 push up 10 Pull upsAgate Pass CrossFit – CrossFit Warm-up Metcon Schmalls (Time) Run 800m Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 One-legged Squats 20 Kettlebell Swings, 1. s we guide you in reaching incremental goals, as an athlete at Agate Pass Crossfit, you will find. 7 push-ups Then, 5 minutes of: Rowing (calories) Complete as many. 11/4/16 Read More » Agate Pass CrossFit – CrossFit Emily (Time) 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutesSecond Lt. To learn more about Daniel click here Agate Pass CrossFit – CrossFit Front Rack Lunge /KB Swing 20 min EMOM (EMOM 10/15) 20 min EMOM Odd: Front Rack Lunges (in place) 10 reps (5 per leg) 135/95# Even: 15 KB swings American style 70/53#Lunges are in place, so push through the heel of the front foot to return to standing with the. - it last sold on July 11, 2016 for $49,500. box Then, 5 minutes of: Turkish get-ups, 40-lb. 3 Deadlift 225/185 or 305/225 6 Toes to Bar 9 Burpees over bar Skill/Strength 2k. CrossFit offers a results-based, community-driven approach that helps you build. 1 Re-test Read More » Agate Pass CrossFit – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (5 Rounds for reps) TABATA 1. 4. Posterior Chain-link Read More » Agate Pass CrossFit – CrossFit Dallas 5 (5 Rounds for reps) 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 6054 NE Dawn Breaker Dr is a 617 square foot house on a 2. 909 likes · 38 talking about this · 6,750 were here. Davis, 28, who was killed on Feburary,. This home last sold for $49,500 on Jul 11, 2016. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. Agate Pass CrossFit – CrossFit Warm-up 1 high hang+1 mid hang + 1 full Clean (10 min EMOM) WOD Metcon (Time) Buy in 800 meter or 1k row 4 Rounds 10 Front Rack Lunge 115/75 or 155/105 15 wall ball 5 wall walk or 50ft Handstand walk buy out 400 meter runAgate Pass CrossFit – CrossFit Warm-up Weightlifting 2 Deadlift + 2 Hang Power Clean (10×1) 10 Min EMOM 2 Deadlifts + 2 Hang Power CleanOption A. Gyms, Boot Camps. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about Jack click here Agate Pass CrossFit – CrossFit CrossFit Games Open 17. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit HERO WOD Small (Time) 3 Rounds for time of: 1000m Row 50 Burpees 50 Box Jumps, 24″ 800m RunIn honor of U. sit ups or V-ups 4. U. . 3 Beds. Both had their…” more. TOP 10 BEST Personal Trainer near Silverdale Way NW, Silverdale, WA - November 2023 - Yelp Yelp Active Life Personal Trainer Best Personal Trainer near Silverdale Way NW,. . Handstand Hold off Box 2. Try and sprint!!Agate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 200m run 21 OH Plate Lunges 15 G2OH with plate 9 Burpee 2 PlateAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (Time) Buy in: 500m Row 10 Renegade Rows 20 DB Front Squats 30 DB Push Press 40 VUps or Bcrunches 50 OH Plate Lunges Buyout: 500m RowAgate Pass CrossFit – HIIT Metcon Metcon (AMRAP – Reps) 3 Rounds – Fight Gone Bad Style Box Jumps – 1 min Abmat Sit-ups – 1 min Kettle bell swing (Russian) – 1min Burpee – 1 min Farmer Carry – 1 min Rest – 1 min AFTER PARTY Metcon (Calories) Coaches ChoiceAgate Pass CrossFit – CrossFit Skill/Strength Weightlifting Deadlift (6 Sets of 4 Reps) WOD Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 10 Front rack Lunges 115/85 or 135/95 2 Rope Climbs 100 Meter Sprint 10 Dumbbell Snatch (50/35)206-619-2940 [email protected] 206-619-2940 [email protected] About us. Agate Pass CrossFit – CrossFit Warm-up Weightlifting Shoulder Press (5×2) Start weight at 65% working up to AHAP (As Heavy as Possible) Metcon Metcon (Time) 25-20-15-10-5 SDHP (95/65) Bar Facing BurpeesAgate Pass CrossFit – Just Sweat Warm-up Skill/Strength WOD Metcon (Time) 10 sets of 10 reps per round, start each round with a Row 250m Wall Ball (10′-20#/9′-14#) Push-up Double Unders (3:1 Singles)Agate Pass CrossFit – CrossFit Warm-up Weightlifting Snatch (1 Rep Max) You will have 12 mins to establish your one rep max snatch. Agate Pass CrossFit – CrossFit Skill/Strength Sumo Deadlift (7 sets of 3 TNG (touch N Go)) WOD Metcon (Time) 40-30-20-10 DB snatch 50/35 Sit up or GHD RX+ Lunge with DB overhead *25 Min Time CapAgate Pass CrossFit – Just Sweat Metcon (Time) *Dumbell 25/15* Begin with 1k ROW (2k RX+) 5 ROUNDS of 20 High Pull 20 Push Press 20 Dead lift 20 Push up (on the DB) 20 Lunge Steps End with 1k ROW (2k RX+)Agate Pass CrossFit – CrossFit Metcon (Time) 1k row BUY IN 6 Rounds 9 Chest to Bar 9 Kb swing (70/53) 9 Front Squat (135/95)206-619-2940 [email protected] 206-619-2940 [email protected] About us. Find a CrossFit Gym. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. To prove it, the gym is starting a new program aimed at people who think that CrossFit, or any form of exercise, it beyond their reach. 6. Agate Pass Fitness has been changing lives and helping to. 10/27/15 Read More » Agate Pass CrossFit – CrossFit Weightlifting Deadlift (6×5) Deadlift 6×5 (75%+ of 1RM) with 2 high BJ (36/30”) and a 100m sprint after each set 1 set every 2. These should be all out SPRINTS ? WOD Metcon (Time) 4 Rds 8 hang clean 135/95 or 185/135 6 Front Squats 8 Toes to bar *3 burpees every minuteAgate Pass CrossFit – CrossFit Warm-up Skill/Strength 1-Mile Run (Time) Max Effort 1-Mile Run Metcon Metcon (Time) 4 Rounds 30 Double Unders 15 Wall Balls (20/14) 10 Toes 2 BarAgate Pass CrossFit – CrossFit Skill/Strength 12 Min Snatch EMOM 1 Power Snatch 1 Hang Power Snatch 1 Overhead Squat WOD Metcon (Time) 5 Rounds 5 wall walk or 50ft walking HS 10 toes to bar 15 Russian KB Swing 70/53Agate Pass CrossFit – CrossFit Warm-up Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*This is a prepping for MURPH!!!Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Deadlift (1 rep Max) Metcon Metcon (Time) 10 Rounds For time 5-SDHP (70#/53#) KB 6-Burpee 7-Toe to BarAgate Pass CrossFit – CrossFit HERO WOD Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Benchmark Thursdays WOD Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ ROM WOD (Range of Motion Workout of the day)Agate Pass CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 24 min Partner AMRAP Partner 1: 400m run Partner 2: 9 hang cleans (135/95) 6 Shoulder to OH 3 OH Squat Switch when running partner returns and start from where lifting partner left off. Agate Pass Crossfit. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. AGATE PASS FITness 16340 State Hwy 305 NE Poulsbo, WA 98370 206-619-2940 agatepassfitness@gmail. 12/14/17 Read More » Agate Pass CrossFit – CrossFit Warm-up Skill/Strength 1-Mile Run (Time) Max Effort 1-Mile Run WOD CrossFit Games Open 11. Agate Pass CrossFit – CrossFit Skill/Strength 12×50 meter Sprint (partner) (Time) 12×50 meter sprints W/Partner (you go I go style) Each person does 12 total. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength 2k Row (Time) Max Effort 2k RowNot max effort. Gyms, Trainers, Massage Therapy. dumbbell Then, 5 minutes of: 7 snatches, 75 lb. 9/16/17 Read More » Team Agate Pass CrossFit Region North West Affiliate --Open. AGATE PASS CROSSFIT - 3241 NE Totten Rd, Poulsbo, Washington - Interval Training Gyms - Phone Number - Yelp Agate Pass Crossfit 4. to build to AHAP (As heavy as possible)) QUALITY OVER QUANTITY!! You might be able to lift more but if the form isn’t high quality then keep the weights (Quantity) LIGHT!!!! Once your form/technique looks ? Good ?. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups OPEN ANNOUNCEMENT 17. 7 box jumps, 24-in. 5. box Then, 5 minutes of: Turkish get-ups, 40-lb. = 3 Deadlift at 75% of todays strength 3 min = 2 Rope Climbs (Legless=rx+) 206-619-2940 [email protected] 206-619-2940 [email protected] About us. In the U. Agate Pass Crossfit. 8/02/16 Read More » Agate Pass CrossFit – CrossFit WOD Dallas 5 (5 Rounds for reps) 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. Freestanding Work 6. Army 2nd Lt. MLS# 1135459. 7/11/16. I WANT TO SEE INTENSITY TODAY SO IF THE WEIGHT IS MAKING YOU STAND AROUND. 5 Acres ready for a nice home only 1. MLS# 934119. DB Snatch (50) 50/35 T- Toes2Bar (30) R- 400 Meters I-Interval Row (2 mins on 1 off for 3 rounds) C- Clean From Hang (30) 115/75 K-Kettlebell Swings (50) 53/35 Agate Pass CrossFit – CrossFit Shoulder Press (8×3 with super set of DB rows) NO dip on this! Strict press 8×3, start heavy and get heavier. “I have been a club manager and fitness trainer at both a large chain and a trainer at a small upscale boutique in Seattle in the past. 4 and 17. MLS# 1652222. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Back Squat (5X5) Metcon Metcon (AMRAP – Rounds) 15 Min AMRAP: 20 Cal Row 2 Rope Climb 10 Renegade row 50/35 lbAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (Time) 20 AB/Ski/ Row 20 Goblet Squats 30 Burpees 30 Walking Lunges 40 KB Russian Twists 40 Russian KB Swings 50 Plate G2OH AFTER PARTY Metcon (Time) 800m RunAgate Pass CrossFit – CrossFit Warm-up Weightlifting Back Squat (5 sets of 5 reps) WOD Metcon (AMRAP – Rounds and Reps) 14 min Amrap 14 Single Arm DB Push Jerks (50/35) 14 Toes to Bar * 7 Right Arm/ 7 Left Arm *Agate Pass CrossFit – CrossFit Warm-up WOMENS WOD WEDNESDAY Skill/Strength 1000m Row (Time) Max Effort 1000m Row WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Agate Pass CrossFit – CrossFit Warm-up Weightlifting Overhead Squat (5×3) Focus on position 2 sec. NO BOUNCING WOD Metcon (4 Rounds for reps) 3 min per round, 1 min rest between rounds ROUND 1 200m run – AMRAP Burpee ROUND 2 200m run – AMRAP. Our coaches will scale the workout for your. 206-619-2940 [email protected] 206-619-2940 [email protected] About us. 5 pood 30 Dough Boys, V-ups or sit ups Buy out=1,000m Row AFTER PARTY Glute-Ham Raises (5 sets of 8)Agate Pass CrossFit – HIIT Warm-up Metcon (AMRAP – Reps) 30 Seconds of each movement with 10 Second Transition: 3 Rounds of: Ring Row Slam Ball Box steps or Jumps Wall Balls Cal Row Ab Mat Sit ups Cal Air Bike Farmer Carry Plank Russian Twists Russian KB Swings Push ups Shuttle Run with Wall. S. . Reviews on Crossfit Gyms in Port Angeles, WA - CrossFit ThunderRidge, Storm King Athletic Club, CrossFit Amethyst, Agate Pass Crossfit, Virtuous FitnessTop 10 Best Crossfit Gyms in Port Townsend, WA 98368 - October 2023 - Yelp - CrossFit Amethyst, CrossFit ThunderRidge, Storm King Athletic Club, Virtuous Fitness, CrossFit Skagit, Timberline Fitness, Gamble Bay Fitness, Agate Pass Crossfit, Mt. 9/29/18 Read More » Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Metcon (No Measure) 10-15 minutes going over EACH of the movements and practicing form/technique on all of them. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. Data from public records. Scroll for scaling options. 7 push-ups Then, 5 minutes of: Rowing (calories) Complete as. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Weightlifting Split Jerk (1 Split Jerk every 30 seconds) WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Agate Pass CrossFit – CrossFit Skill/Strength 1 Push Jerk + 1 Split Jerk 1 Push Jerk + 1 Split Jerk WOD Metcon (AMRAP – Rounds and Reps) 14 min AMRAMP 250 Row 20 Overhead lunges 45/25 15 Sit up 10 plate Ground to OverheadAgate Pass CrossFit – HIIT Warm-up Benchmark Thursdays WOD Baseline (Time) 500 meter Row 40 Air Squat 30 Sit up 20 push up 10 Pull ups Triple Baseline (Time) 3 Rounds 500m Row 40 Air Squats 30 Ab Mat Sit Ups 20 Push Ups 10 Ring Rows or Pull Ups Rest 1. However, it is important to know your one rep max. (Ask coach) not walking HS just straight up Handstand work. While one is performing their round of Brenton, the other will be doing WB. Stay at the same weight the entire EMOM. 1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for the lunges, every. Kick Up Practice 4. Vacant land located at 0 NE Midway Ave, Indianola, WA 98342 sold for $99,500 on Mar 1, 2021. 3 WOD Annie (Time) 50-40-30-20-10 Double-unders Sit-ups ROM WODAgate Pass CrossFit – CrossFit HERO WOD Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run206-619-2940 [email protected] 206-619-2940 [email protected] About us. Agate Pass CrossFit – CrossFit Warm-up Weightlifting 3 Deadlifts + 2 Hang Cleans (12 Min EMOM) Metcon Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 200m run 4 Power Clean (185#/135#) 12 HR Push-upAgate Pass CrossFit – CrossFit Warm-up WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# Goat work206-619-2940 [email protected] 206-619-2940 [email protected] About us. Agate Pass Fitness, Poulsbo, Washington. 75-80% if doing open 17. We will always ask for and implement your. = 5 Wall Climbs or 50 ft Handstand walk for RX+ 2 min. EMOM 3 reps) WOD Metcon (Time) 15/12/9/6/3 Shoulder to Overhead 115#/75# Toes 2 Bar 200m Run after Each RoundAgate Pass CrossFit – CrossFit Warm-up WOD Tillman (Hero) (Time) Hero WOD “Tillman” 7 Rounds 7 Deadlifts 315/220 200 Meter Sprint 15 Pull ups *Rest 45 seconds between roundsAgate Pass CrossFit – CrossFit Skill/Strength Handstand/Walking Handstand Practice WOD Metcon (Time) 5 Rounds for time 250m Row 25 Thruster 45#35# 40 Double UndersAgate Pass CrossFit – CrossFit Benchmark Thursdays WOD Handstand Walk (12-15 min PROGRESSIONS AND PRACTICE!!!) Annie (Time) 50-40-30-20-10 Double-unders Sit-upsAgate Pass CrossFit – CrossFit Warm-up HERO WOD The Six (Time) 6 Rounds 600m Run 6 Power Cleans (175/110) 6 Box Jumps (30/24) 6 Kettlebell Swings (70/53) 6 Over-Bar BurpeeCPL Jake Hartley, 20, PTE Anthony Frampton, 20, and Daniel Wilford, 21, SGT Nigel Coupe, 33, PTE Christopher Kershaw, 19, And PTE Daniel Wade,. Wall 3. . S. Walking Handstand WOD Metcon (AMRAP – Rounds and Reps). $920,000. 7 push-ups Then, 5 minutes of: Rowing (calories) Complete. DB Push Press (50/35)Agate Pass CrossFit – CrossFit Warm-up 3 Deadlifts + 2 Hang Cleans (15 minutes to do 8 sets of this complex) 8 sets of this complex. 19310 NE Park Blvd, Suquamish, WA 98392. Today I start a new tradition here at Agate Pass Crossfit. 50 foot left)206-619-2940 [email protected] 206-619-2940 [email protected] About us. Roy, 25, of North Fort Myers, FL, was killed in action. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – Just Sweat Metcon (AMRAP – Rounds and Reps) Buy-in: 30 situps (abmat or GHD) 25 min AMRAP 500m row 10 Goblet squats 9 Box Jumps 8 Renegade Rows cash-out: 30 sit-ups (abmat or GHD)206-619-2940 [email protected] 206-619-2940 [email protected] About us. 49 views, 3 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from Agate Pass Fitness: This right here is one of the proudest moments I have. Luring Living challenge WOD/WEEK 2! Read More » Agate Pass CrossFit – CrossFit HERO WOD Beast 12 (Time) For Time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20” 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 DB Hang squat cleans, 35# 25 Back extensions, 30 Wall ball shots, 20# 3 Rope climb. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment,. regular HSW Metcon Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 18 Box. This is Ellen’s FIRST TIME EVER doing a pistol on her left leg 例!!! Super proud of her!. Use no bands and work on stabilizing small. 3 beds, 2 baths, 1730 sq. 6/02/18 Read More » Agate Pass CrossFit – CrossFit Skill/Strength Snatch Grip Deadlift (Form focused 8×6) WOD Metcon (AMRAP – Rounds and Reps) Aracely’s Maternity WOD “Pregnancy” Partner WOD 23 min AMRAMP 400 meter run ?‍♀️ together (scale to 200m if needed) 20 Hang snatches 75/55 or 115/75 4 rope climbs 20 sit ups or GHD 1 person must. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Skill/Strength Hang Power Snatch (10×3) Metcon Metcon (Time) 10 down to 1 by ones. Get Started. Scaling Hero workouts are notoriously difficult, mentally and physically. COM Contact Us Name* First Last Email* Phone* Questions CAPTCHA Why Agate Pass Fitness; Getting Started; Schedule; Contact Us; CONTACT INFO AGATE PASS FITNESS; 16340 State Hwy 305 NE Poulsbo, WA 98370; 206-619-2940. Come build your dream home amongst the ferns and cedar trees on this building lot l. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (Time) Partner WOD! 30 Rounds 5 Ring Rows or Pull Ups 10 Push Ups 15 SquatsPartner 1 goes then Partner 2 goes AFTER PARTY Metcon (No Measure) 12 Min EMOM 8 DB Push Press 16 SitupsAgate Pass CrossFit – CrossFit Warm-up Skill/Strength Turkish Get Up (Form Work then. 2. 2 Baths. Full snatch for advanced or power to OHS+OHS. Baker CrossFit, CrossFit IndustriousJanuary 30, 2015 edition of the Bainbridge Island ReviewBest Gyms in Poulsbo, WA 98370 - Poulsbo Athletic Club, Snap Fitness, Gamble Bay Fitness, Agate Pass Fitness, Agate Pass Crossfit, Bangor Fitness Center, Armstrong Fitness University, Armstrong Physical TherapyBest Gyms in Kingston, WA 98346 - Kingston Fitness, Gamble Bay Fitness, Poulsbo Athletic Club, Agate Pass Fitness, Snap Fitness, Agate Pass Crossfit, Harbor Square Athletic Club, Bangor Fitness Center, Anytime Fitness, University Family YMCA. Interval Training Gyms. 5 and 16. 1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb. To learn more about Murph. 6 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 3 Thrusters 3 Chest-To-Bar Pull-ups 6 Thrusters 6 Chest-To-Bar Pull-ups 9 Thrusters 9 Chest-To-Bar Pull-ups 12 Thrusters 12 Chest-To-Bar Pull-ups 15 Thrusters 15 Chest-To-Bar Pull-ups. Interested in trying Crossfit, but you're not sure if you have the time? We have classes to compliment commuting schedules, including 6AM and some 6PM classes! Invest an hour a day in your health. 3 (6 reviews) Unclaimed Interval. larger lot. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. Kitchen Sink Read More »206-619-2940 [email protected] 206-619-2940 [email protected] About us. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit (compare to 08/21/15) Split Jerk (15 min to establish 1 rep max) Metcon (5 Rounds for reps) Tabata Pull-ups V-ups Ring dips Row for Calories Russian TwistAgate Pass CrossFit – CrossFit Warm-up Skill/Strength Back Squat (5×5) Metcon Metcon (Time) Buy in: 750/600 Meter Row 4 Rounds 10 HSPU 20 Pistols 200m Run Buy out: 750/600 Meter RowAgate Pass CrossFit – CrossFit Warm-up Skill/Strength GHD EMOM (2 Rounds for reps) 10 Min EMOM Odds: Sit ups Evens: Extensions Athlete’s Choice: Back, Hip, or Weighted Mod: Odds: Abmat Evens: SupermansScore is based on two rounds. 206-619-2940 [email protected] 206-619-2940 [email protected] About us. Groundhog Day Read More » Agate Pass CrossFit – CrossFit Warm-up WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Skill/Strength Turkish Get Up Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Bench Press (5 x 3) Build to your heavy set of 3 WOD Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups (No Measure) Coaches Challenge 1k ROW (post WOD) Agate Pass CrossFit – CrossFit Benchmark Thursdays WOD 2k Death By Thruster (Time) WOD 2K Row for time Every minute complete: Death by Thrusters (95/65) *At the 1-min mark get off the rower and do 1 thruster. APN 282602-4-026. KB swings 3. 206-619-2940 [email protected] 206-619-2940 [email protected] About us. We’ll help you find a location that’s convenient and ready to welcome you. Some Crossfit boxes can be really intimidating, but not this one. 10 chest to bar or. house located at 8832 NE Loughrey Ave, Indianola, WA 98342 sold for $379,000 on Jun 3, 2016. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Back Rack Lunge (4 sets of 8) WOD Metcon (Time) 4 Rounds 200 meter Run 10 thrusters 115/75 5 Turkish Get up Each arm 53/35Agate Pass CrossFit – CrossFit Skill/Strength snatch balance + 2 Overhead squats (EMOM 12 min) WOD Metcon (Time) 21-18-15-12-9-6-3 Toes To bar Hang snatch 75/55 or 105/70 *100 meter sprint after each round 18 min Cap. F. Agate Pass CrossFit – CrossFit Retest WOD from May 25th! Warm-up Skill/Strength 3 Deadlifts + 2 Hang Cleans (12 MIN EMOM) WOD Metcon (Time) 3 Rounds 500m Row 15Toe to Bar 10 Clean (135/95) 0r RX+ 155/115206-619-2940 [email protected] 206-619-2940 [email protected] About us. These should be all out SPRINTS ? WOD Metcon (Time) 3 Rounds 50 Double Unders 25 Lunges 10 Hang Clean (135/95 155/105)Agate Pass CrossFit – CrossFit Warm-up Weightlifting Deadlift (9×2) Start weight @ 80% of 1RM Metcon Metcon (Time) 4 Rounds 20 Wall Balls 20/14# 400 m Run 20 KB Swings 53/35# Rest 1 minute between each roundAgate Pass CrossFit – CrossFit Metcon (Time) TEAMS OF 2 OF 3 (1 ATHLETE WORKS AT A TIME) 2001 meter row “Buy-in” THEN 2 ROUNDS OF 9 Rope Climbs 11 Bear Complex (155/105) 2977 meter row “Cash-out”Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Deadlift (6 sets of 3 reps ) WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Agate Pass CrossFit – CrossFit Turkish Get Up (20 heavy Get ups for time) Metcon (Time) Buy in 100 Double Unders 21-18-15-12-9 Reps Of: OH Squats (95#/65#) Plate Russian Twists (45#/25#) Pull-Ups Buy out 100 Double Unders206-619-2940 [email protected] 206-619-2940 [email protected] About us. 16653 Agate Point Rd NE, Bainbridge Island, WA 98110. After each set, complete 5 DB rows each arm (heaviest you can complete 5 in a row). One reps aren’t generally pretty but. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Deadlift (9 sets of 3 reps) WOD Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 18 KBS (53/35) 12 Box Jump (24/20) 6 Snatch (95/65) 1 Rope ClimbAgate Pass CrossFit – CrossFit Warm-up Gymnastics 5-8 Mins of Kipping swing Practice WOD Metcon (Time) 10/8/6 Spectaculars 95#/65# or 115/80 21/15/9 Burpees over the Barbell 400m Run Each RoundAgate Pass CrossFit – CrossFit Skill/Strength Push Jerk (7 sets of 2 @80-88% 1RM) WOD Metcon (Time) 21-15-9 DB Snatch 50/35 Single arm OH DB lunge *300ft Farmer carry after each round 53/35 or 70/53 Buy out with 400 meter run ? ?‍♀️Agate Pass CrossFit – CrossFit 2 balls 1 Run (AMRAP – Rounds and Reps) 24 min AMRAP 200 meter 15 Wall Ball 20/14 15 Slam Ball 20/12 15 GHD Sit-Up (Sub sit up or V-up if modifying) *every 2 min. Home of Agate Pass. Metcon (Time) Posterior Chain-link 21-15-9 for time (with 10min time cap) of: GHD situps OH Squats (135/95) **Rest 3 minutes** 21-15-9 for time (with. 7/21/15 Read More » OUR LOCATION. To learn more about Hansen click hereSOLO OR PARTNER SPLIT IN 2Agate Pass CrossFit – CrossFit Shoulder Press (5×5) Metcon (Time) 1k Row 30-20-10 Burpees Ring Dips Wall Balls 20/14Agate Pass CrossFit – HIIT Warm-up WOD Metcon (Time) Rowing Nancyishhh 5 Rounds 500m Row 15 Goblet Squat Buy out=50 sit ups or V-ups Rest 90 seconds between Rounds. Sale & Tax History. View sales history, tax history, home value estimates, and overhead views. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. Extremely rare opportunity in beautiful, highly-coveted Indianola. Agate Pass Fitness has been changing lives and helping to. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – HIIT Warm-up Metcon 1-Mile Run (Time) Max Effort 1-Mile Run Metcon Metcon (AMRAP – Reps) 5 Rounds AMRAP 3 Minutes 250m Row 15 DB Push Press Max Single KB Front Rack Lunge Rest 1 MinScore for max front rack lungesAgate Pass CrossFit – CrossFit Warm-up Skill/Strength Split Jerk (12 MIN to establish 1RM) WOD Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Deadlift 185/135 or 225/155 10 Burpee Over BarAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 4 Rounds 4 Min AMRAP 7 KB Swings 7 Buprees 7 KB Sumo Deadlift Highpull **Rest 2 mins Cool Down Run 800 or 750 Row (Conversational Pace)Agate Pass CrossFit – CrossFit Skill/Strength Bench Press (8 sets of 3 reps) WOD Metcon (6 Rounds for reps) Every 3 minutes for 18 minutes: 20 KB swings 53#/35# or 70/53 18 Box Jumps 24″/20″ 30/24 16 V-ups206-619-2940 [email protected] 206-619-2940 [email protected] About us. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Skill/Strength Back Squat (5 sets of 5 reps) WOD Metcon (AMRAP – Rounds and Reps) 5 mins on 1 Min off for 3 Rds 100ft Bear crawl or 50ft HSW 10 V-Ups or GHD 10 Deadlifts 155/105 or 225/135Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Handstand/Walking Handstand Practice (12-15 mins) Metcon Metcon (Time) 5 Round 10 Vups 10 Pull up or Ring Row 10 Burpees *Time Cap 20 minScale to 3 Rounds if neededAgate Pass CrossFit – CrossFit Warm-up HERO WOD Small (Time) 3 Rounds for time of: 1000m Row 50 Burpees 50 Box Jumps, 24″ 800m RunIn honor of U. 3D WALKTHROUGH. Start with the elbow fully extended, hand by the hip, palm facing forward. . 4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups CrossFit Games Open 16. Connect with neighborhood businesses on Nextdoor. 6/30/17 Read More » Agate Pass CrossFit – CrossFit HERO WOD Dallas 5 (5 Rounds for reps) 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 5/29/18 Read More » Agate Pass CrossFit – CrossFit L-Sit (Accumulate 2 mins in an L-sit) The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. 11/18/17 Read More »Agate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 8 Min AMRAP 15 Russian KB Swings 15 Plate Ground to Overhead Rest 1 Min 8 Min AMRAP 12 Calorie Row 12 Burpees Rest 1 Min 8 Min AMRAP 10 Ring Rows (or Pull Ups) 10 Wall BallOne partner completes. 49. 7 push-ups Then, 5 minutes of: Rowing (calories) Complete. Built to AHAP Option B. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Metcon (Weight) 10 min EMOM: 1 push press 1 push jerk 1 split jerk Metcon Metcon (Time) “Daisy”- Diane’s little sister 21-15-9 Deadlifts(225/155) Hand release push ups Cash out: row 500 For time. Why Agate Pass Fitness; Getting Started; Schedule; Contact Us; CONTACT INFO AGATE PASS FITNESS; 16340 State Hwy 305 NE Poulsbo, WA 98370; 206-619-2940. ⚠️ ATTENTION ⚠️ only 2 months and limited spots left until the FIRST ☝️ Throwdown at our brand new location for Agate Pass Fitness. Agate Pass CrossFit – CrossFit Warm-up Gymnastics 10-12 Minutes of Handstand Practice HANDSTAND PROGRESSIONS 1.